The ultimate raw food diet benefit comes from naturally boosting your bodies intercellular glutathione.
Food is the natural way to boost glutathione. Before chemical based treatments, before modern medicine, medicine came from the foods we ate. The food in our cupboard was also our medicine. The health benefits of raw food diet can improve your life.
Note: The Raw Food Diet is not about eating a totally raw food diet. It can be as little as 50 percent raw food and 50 percent meat or cooked foods.
First: Some say foods are depleted of nutrients. We need supplements. However, there are no high level studies showing how much of the minerals we actually need let alone get from the foods we eat. The people who perpetuate this myth are the same ones that promote supplements.
All supplements are not bad. The reality is that the supplement companies have become the antithesis of Big Pharma. It is best to get our nutrition from food where we can.
Second: it is not likely that you can overdose on food but you can overdoes on supplements. The side effects of food overdose usually involve stomach ache and a pain in the wallet (some foods are expensive) Overdose on some supplements and you will get very sick, even risk death.
Third: throughout the history of supplements, there have been numerous supplements that were hailed for the wonderful results they produced. Then in time it was found that a few became ineffective or even dangerous with continued long term use. Not so with food... with one exception.
That exception is what happens when we eat the same food over and over. Consuming the same food day in and day out can result in food allergies for some.
Some are born with food allergies. Some develop them in time. Food allergies can be prevented and in many cases eliminated using the Water Cures Protocol.
Fourth: There are scientists who say "There is no proof that organic is any better than any other food we eat." This is also a myth.
Consider the research of Baudry J, Assmann KE, Touvier M Printed in the JAMA Internal Medicine titled...."Association of frequency of organic food consumption with cancer risk findings from the NutriNet-Santé Prospective Cohort Study."
Published online October 22, 2018. It said that where there was more organic food consumed, there was associated reduced risk for cancer. This was a large, population-based observational study. This suggests the obvious. Eat clean food and get improved health.
To get the benefit of raw food first requires consuming healthy food.
Healthy food is raw food and the raw food diet is what most creatures, small and great consume. Only man has the invention of cooking. Only man creates chemicals and calls them food. Only man uses chemicals to protect the foods to be eaten (pesticides and preservatives).
And now, man has genetically altered foods so that pesticides are supposedly more effective in protecting the foods as they grow. One of many problems this creates is that the pesticide is absorbed into the plant and now into who or what ever consumes the food, raw or cooked. Even worse, sometimes the foods become frankenfoods.
Since chemical fertilizers, pesticides and genetically modified foods present their own health risks for those consuming, the best choice of food would be organic foods.
Organically grown foods are the best choice to reap the raw food diet benefit.
The legal designation on a label of organically grown increases the price considerably. Often times it is possible to get foods grown organically although not having the organic designation.
Visit our sister site: WaterCures.org This will not only help you build glutathione, it is practically free and is essential to boosting glutathione in your body.
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The Way to Make More GSH For Free
Glutathione has a high affinity for water. Simply put, if we are dehydrated our bodies may not make as much as they could. Or, what we do make may be less effective.
Usually there is something more than just being dehydrated. Often there is a condition called fluid and electrolyte imbalance, less than bodies needs. There is a simple, easy and inexpensive way to correct this, allowing your body to produce even more GSH.
The Water Cures Protocol really works. Give it a try today.
It is simple, easy, sustainable and affordable (the salt should cost less than $10 a year).
And like GSH, it will help with over 76 different diseases and conditions.
What are you waiting for? Go check it out