Nutritional Value of Almonds

What are the nutritional value of almonds?

The most important almond nutritional value is that many of the nutrients are cofactors to glutathione, SOD and other important antioxidants. So the health value of almonds is beyond just the basic food values.

Also, some studies show numerous health benefits for almonds, including benefits to the heart.

These benefits can only come from a balanced use of almonds in the diet. This means not eating them every day, rather, enjoy them for a few days and then take a break for a few days.

35-40 calories per serving.

50% more calcium than milk and 45% of the recommended daily calcium

Rich in antioxidants, vitamins and minerals with 50% of the daily value of vitamin E

No saturated fat, cholesterol or lactose

Cooks like milk

This is not to be used in or as infant formula

Nutritional Value of Almond Milk

The health benefits of an 8 oz cup of almond milk are similar to almonds. Some of the nutrients could remain in the pulp that is left behind. Some people choose to use the pulp on top of their cereal and other foods.

Total Fat 4.9g

Saturated Fat 1.5g

Trans. Fat 0g

Cholesterol 0 mg

Sodium 20mg

Total Carbs.9.8gm

Calcium 200 mg

Potassium 180 mg

It takes about 100 g ground almonds to make one liter of beverage.

Some of the additional benefits that can come from almonds include zinc, potassium, magnesium, calcium and iron.

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