The Gluten Glutathione Connection
The gluten glutathione connection is important since approximately 3 million people in the United States may be affected by gluten in their diet.
Gluten sensitivity, gluten allergies and adverse reactions to gluten in the diet is wreaking havoc on many lives.
Low Glutathione Levels are Associated With...
Celiac disease or celiac spru. This is one reason to avoid gluten. Celiac disease is an immune reaction in the digestion of gliadin, one of the parts of gluten.
Certain allergies and neuropathies are also caused by gluten consumption and inhalation.
There is a difference between wheat allergies and celiac disease.
With all of these conditions, low glutathione levels are present. And there is also a gluten and glutathione connection.
The Gluten Glutathione Connection Answer
The simple answer is that boosting glutathione can help those who cannot handle gluten. Although there are supplements, one study found that it is possible to boost glutathione by simply eating the raw food diet only three days a week.
The Science of the Gluten Glutathione Connection
Consider the science of the gluten glutathione connection.
First, Gut, a doctor journal looked at the …
Influence of clinical factors, diet, and drugs on the human upper gastrointestinal glutathione system.
Influences on The Gut and Glutathione
From Gut, 2003 Jan;52(1):154
The paper gave the background of Glutathione (GSH) and glutathione S-transferases (GSTs) protection of the gastrointestinal mucosa from the toxic effects various compounds including reactive oxygen species and electrophiles.
The purpose was to investigate the influence of GSH on the gastric mucosa and to learn about factors which control its protective properties.
The method was biopsy of normal mucosa collected from 202 patients (104 males, 98 females; mean age 62 years) undergoing upper gastrointestinal endoscopy.
What they found...One kind of GST levels were significantly lower in the antrum than in the duodenum (the first part of the gut after the stomach). The second kind of GST was higher. This is the kind of GSH that protects our DNA and help prevents cancer. When it is low, it is not good.
Lower gut GSH and GST activities were markedly lower in males compared with females.
Some drugs like analgesics, cisapride, cortisol and diuretics will increased the two kinds of GST.
On the other hand, cytostatic drugs suppressed duodenal GST activity.
The Most Important Finding
High intake of vegetables improved the GST in the duodenum. High intake was identified as three times a week.
High intake of fruits improved the lower gut GST.
The Conclusion of the Gluten Glutathione Connection
The gastrointestinal glutathione system is the antitoxic protector of the mucosa of the gut.
It is influenced by sex and drugs. It is stimulated by a high intake of vegetables and fruits.
What It Means
Eating a combination of fruits and vegetables will increase your GSH and GST and help prevent you from getting cancer in the gut.
Even though there is a problem with absorbing nutrients, the science still says it is essential to eat fruits and vegetables. These are also the sources of cysteine, the main thing we need to consume in order to boost our glutathione.
Another paper on Selenium from 2010 titled Selenium status and over-expression of interleukin-15 in celiac disease and autoimmune thyroid diseases reported...
Since celiac disease is multifactorial, in addition to the gut, the thyroid, liver, skin and reproductive and nervous systems are also affected. Autoimmune thyroid diseases (AITDs) are also more likely. These are not only affected by gluten but also by other factors.
The thyroid is sensitive to selenium deficiency. Selenium plays a role in thyroid hormones.
CD patients have selenium malabsorption, a key factor directly leading to thyroid and intestinal damage.
Bottom Line on the Glutathione Gluten Connection
Selenium is essential to CD patients. CD causes selenium to not be absorbed as well. Selenium help with CD and AITD.
Jpn J Cancer Research 2001 March GST in the Small Intestine in a 2010 paper titled Selenium status and over-expression of interleukin-15 in celiac disease and autoimmune thyroid diseases reported...
...the atrophy from celiac disease have an increased risk of small intestinal cancer.
The GSH and GST are involved in the protection against cancer. The purpose of the study was to evaluate GSH and GST activity in the mucosa of the small intestine in people with celiac disease as compared to controls.
These values were looked at in active disease and in remission.
The total GST activity in small intestinal are considerably lower in untreated celiac disease compared to controls. The levels are proportionately lower depending on the damage to the mucosa.
So, how do you improve your glutathione? Remember, selenium is also essential for the disease as well as for the conversion of cysteine into glutathione. It is one of the essential co-factors that plays a role in the gluten glutathione connection.
The Raw Food Diet Key to Health
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The Way to Make More GSH For Free
Glutathione has a high affinity for water. Simply put, if we are dehydrated our bodies may not make as much as they could. Or, what we do make may be less effective.
Usually there is something more than just being dehydrated. Often there is a condition called fluid and electrolyte imbalance, less than bodies needs. There is a simple, easy and inexpensive way to correct this, allowing your body to produce even more GSH.
The Water Cures Protocol really works. Give it a try today.
It is simple, easy, sustainable and affordable (the salt should cost less than $10 a year).
And like GSH, it will help with over 76 different diseases and conditions.
What are you waiting for? Go check it out