Foods to Boost
Immune System

Before giving you the foods that boost immune system list, there something very important you will need to know. There can be no definitive list of foods to boost your immune system because of one simple fact...

Foods to Boost Immune System Which is Right For You?

To put it simply, the foods to boost immune system list is dependent on you. Some foods that will help others may cause an allergy or sensitivity in you. Before giving you the list, you need to understand your immune blueprint.

With out understanding this, you could be doing more harm than help. Another way of putting this, almost every food in its raw state and with limited exposure has immune boosting properties. It is more important to eliminate the foods that are harming your immune system.

Note: The Solution is at the Bottom

Your Bodies Immune Blueprint

The connection between what we eat and health are undeniable. The immune system is responsible for protecting us from virus and bacteria infections. It also is responsible for our fitness, well being and how we deal with toxic substances.

Immunity is also involved in monitoring cellular growth, preventing cancer from growing. Even allergies are due to a weakened immune system.

Obvious Offenders

  • Chemicals
  • Food Additives
  • Drugs
  • Stress

Outside of the obvious, some foods are immune boosters for some and immune offenders for others. A wheat product may set off chronic fatigue in one person where as something as otherwise healthy as an orange may cause a headache in another person.

In With the Good Food, Out With the Bad

As you put together your personal foods to boost immune system list, it is important to remove from your diet the foods that are actually harming you.

Our personal food sensitivities were acquired or even lost depending on how often we eat certain foods. In other words, if you eat any food often enough, you have a higher risk of developing a sensitivity to it. There is a risk of it harming rather than helping your immunity.

In the creation around us, this is the most simple lesson. In the not so distant past, it was only possible to eat certain foods when they were in season. There was a natural system in place to prevent us from overdosing on any one food.

More importantly, once our body gets filled up with the balance of nutrients of any one food, it may stop taking in all of the nutrients. Why is it that an overdose of iron supplements is fatal for a small child? In contrast, the highly unlikely overdose on beets (1.8 mg per cup) or even black strap molasses (3 mg per table spoon)? In the highly unlikely event it happened, at the worst, it would cause a belly ache and possibly the body will eliminate it the same way it came in.

Food Sensitivity Symptoms

Head and Throat

  • rash, hives, vomiting
  • headaches
  • dizziness
  • faintness
  • runny nose
  • blocked nasal passages
  • watery eyes
  • earache, trouble hearing, ringing in the ears
  • itchy eyes
  • chronic throat eye, or ear infections

Chest and Down

  • persistent cough that will not go away
  • cough variant asthma
  • nausea, vomiting, bloated feeling after meals
  • flatulence
  • hoarseness
  • heart palpitations, rapid heart beat


  • weakness
  • soreness
  • aches and pains
  • edema of feet, ankles and or hands
  • restless legs

Other Things

  • chronic fatigue
  • urgency to urinate
  • confusion
  • lethargy
  • aggression
  • irritability
  • brain fog
  • depression
  • difficulty sleeping
  • becoming sleepy after a meal

Your Immunity: Decoding Your Sensitivities

There are a number of tests, each with limitations.

Scratch Test: Expensive, time consuming, fails to show hidden allergies

Sublingual Test: Time consuming, fails to show hidden sensitivities

ELISA: only in clinical settings, only looks at food allergies.

Patch Testing: Clinical test, limited tests, misleading results.

Dehydration Test: Try the Water Cure for one week. The answer is in the results.

Bottom line, it is expensive, often ineffective or not totally accurate and time consuming. What if there was a better way?

Eliminate The First Five to Keep Alive

These are eliminated because of the caffeine. Although they have numerous health benefits found in various studies, for the sake of eliminating your allergies, you need to eliminate them. Think of these as anti-hydration substances or pro-allergen foods.

Once you have gone through withdrawal, the value of feeling great will be worth more than anything you may feel you are missing out on.






The Sinister Sustenance Six

These six may or may not cause problems in some people. Initially eliminate them to put your immune boosting health on a fast track. Notice two are the same as above.

red meat

Coffee / Tea


Certain Spices

Eliminate the Seven Sinful Substances

The things you enjoy the most could be the cause of your health problems. Here are the Seven Sinful Substances, may bring misery with your joy of indulging.

Cow’s milk products

Wheat based products

Brewers or Bakers Yeast


Corn and corn based products

Soy products

Sugar from sugarcane

These Three Too, May Cause Problems for You

Citrus fruits

MSG: Which is in numerous processed foods

BHG: in most cows milk products

The Three Part Solution:

The simple solution is found in three things you can do.

First, eliminate the First Five, the Sinister Six and Sinful Seven from your diet. You may be thinking, but I wont be able to eat anything. Not true, there is an abundance for you.

Later, you will be reintroducing these, one by one, start reintroducing each of the products and find out which you have a sensitivity to.

It may seem difficult but it is by far the most effective way to learn which foods are harming you and ultimately to boost your immunity.

These are responsible for over 80 percent of all food based allergies.

Second: start increasing your water and salt intake. Make your goal to daily drink half your bodies weight in ounces of fluoride free and chemical free water. At the same time, you will take ⅛ teaspoon full of salt for each 18 oz of water.

If you weigh 200 pounds, you will need to take in 100 ounces of water or about three quarts of water daily. There are exceptions for children and athletes during performance. Never drink more than 32 ounces at one time.

After taking a sip of water, dissolve 1/8th teaspoon of salt on your tongue for every 16oz of water you drink.

If you have edema in the feet, ankles, arms, legs, fingers, or eyelids, do not use salt for 2 to 3 days and only drink water. The two exceptions are if you have new onset swelling from from an injury or an accident.

Third: Start eating a raw food diet. It need not be 100 percent raw vegetables and fruits. However, it is essential to avoid as many processed foods as possible if not totally avoid them. It would be best to even avoid eating out.

Instead of red meats, fish and chicken should should be eaten. This will be the most expensive part of the healing process.


There will be a slight increase over your current cost of groceries. Many have found that this cost decreases after the first month. When compared to paying sometimes over a hundred dollars a month on just one supplement, this is a sustainable way to manage our own health.

The Bottom Line on Foods to Boost Immune System

Everything raw fruit, vegetable and nuts we eat, whether uncooked or unprocessed, can be put on the foods to boost immune system list. However, if we have a sensitivity to these foods,they do the exact opposite.

More important that what we eat is avoiding foods that we are sensitive to. Avoiding foods that are pro-inflammatory. And avoiding foods that decrease our overall health and wellness.

This is one of the easiest and safest ways to boost immunity.

Detrimental Diet

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Need To Know

The Way to Make More GSH For Free

Glutathione has a high affinity for water. Simply put, if we are dehydrated our bodies may not make as much as they could. Or, what we do make may be less effective.

Usually there is something more than just being dehydrated. Often there is a condition called fluid and electrolyte imbalance, less than bodies needs. There is a simple, easy and inexpensive way to correct this, allowing your body to produce even more GSH.

The Water Cures Protocol really works. Give it a try today.

It is simple, easy, sustainable and affordable (the salt should cost less than $10 a year).

And like GSH, it will help with over 76 different diseases and conditions.

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