Foods Containing MSG: Killer in you Cupboard

What are the foods containing MSG? Foods containing Monosodium Glutamate are everywhere.

Many soups, chips like Doritos and Lays, Top Ramen, Hamburger Helper, salad dressings and even meats that have juices injected into them.

Fast foods and chain restaurants are no different. McDonalds, Burger King, Taco Bell Wendy's, TGIF, Chilis, Applebees, Denny's, Kentucky Fried Chicken all use ingredients that have MSG in them. If not MSG, it may be that they use hydrolyzed vegetable proteins.

Oops, did I just reveal the secret ingredient in the special sauce and one of the secret herbs and spices?

By types of foods, here is a list...

Soups

broths
sauces
gravies

Flavoring

spice blends
some spice products
Accent
soy sauce

Meats

some canned meat
some frozen meats
processed fish
processed poultry
sausages

Other Foods

processed vegetables
ready-to-eat food plates
dressings
ketchup
mayonnaise
snacks
frozen pizza
some processed cheeses
soup powders for instant noodles

A Personal Experience

One day, calling the makers of a frozen pizza and asking if their pizza had MSG, the answer was not no. Rather they just read the label. So, asking them if they could say if it had MSG or not, they said all they can say is what is on the label. A little detective work and it was eventually found out that it did indeed have MSG.

How could this be since there was no indication. Well, since they did not directly put MSG in the ingredients and since one of the ingredients has MSG, it slipped thorough a loophole in the labeling laws.

By Any Other Name

Some foods have something called Hydrolyzed Vegetable Protein, which is just another name for Monosodium Glutamate.

Do you know how many foods you feed your children that are filled with MSG?

Other Names for MSG

Monosodium Glutamate
Monopotassium glutamate
Hydrolyzed Vegetable Protein
Hydrolyzed Protein
Hydrolyzed Plant Protein
Autolyzed plant protein
Yeast Extract
Glutamic acid
Gelatin
Textured Protein (Including TVP)
Plant Protein Extract
Sodium Caseinate
Calcium Caseinate
Autolyzed Yeast
Hydrolyzed Oat Flour
Corn Oil

Food Additives Frequently Containing MSG

If MSG is as safe as the proponents say it is, then why is it listed (read hidden) behind so many different names?

Malt Extract
Autolyzed Yeast
Calcium Caseinate
Malt Flavoring
Malt Extract
Natural Flavors/Flavoring
Natural pork flavoring
Plant Protein Extract
Protease and protease enzymes
Natural Beef Or Chicken Flavoring
Hydrolyzed Vegetable Protein
Hydrolyzed Protein
Hydrolyzed Pant Protein
Other Seasonings
Natural Flavorings
Flavoring
Seasoning
Barley malt
Maltodextrin
Bouillon
Broth
Stock Flavorings
Sodium Caseinate
Yeast Extract

Stock
Spices

Food Additives That May Contain MSG

Enzymes
Carrageenan
Soy Protein Isolate
Soy Protein Concentrate
Whey Protein Concentrate
Whey protein

With MSG in so many foods in your diet, you can boost your glutathione to manage the excess MSG that you cannot eliminate. By boosting glutathione you can help your body heal its self. It starts with your diet.

Boost Your Glutathione to help your body deal with MSG.

Effects of MSG What are they?

Eat foods that are as close to their source as possible. Learn to use spices and creatively combine foods to achieve full-flavored, satisfying meals.

Other Detrimental Diet Concerns

More to come as it emerges on the topic of Foods Containing MSG. Please check back for updates. If you know of any additional foods containing MSG that we have not listed, please let us know so we can include them.

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