Will It Work For You?

Melatonin is a natural hormone with antioxidant properties. Produced in abundance in our youth, it declines with age. The good news, it can be added by a tasty dietary change.

The hormone made inside the pineal gland inside our brain. It is most commonly associated as a sleep aid.

Actually it works for the regulation of sleep wake cycles, a treatment for insomnia, and sleep disturbances. It is also used for the treatment of jet lag. One study found that it has an antioxidant and anti-inflammatory effect in our bodies.

Additionally, as a powerful anti-aging hormone, it provides protection from Alzheimer’s, some kinds of headaches, cancer and it may regulate other hormones that promote certain types of cancer growth. It is thought to be especially effective in cancer fighting in male and female reproductive organs.

It is also involved in the regulation of estrogen and testosterone.

It is an especially powerful antioxidant.

It Boosts Glutathione Levels

It raises glutathione levels in the liver, muscle, blood serum, and especially the brain. This means it has an extra benefit to protect the brain during sleep.

Additionally it is a Cox enzyme inhibitor. The cox enzyme is the discomfort thing you feel when you work out or are otherwise feeling sore. Want to eliminate the soreness? Then get the bodies natural treatment for the elimination of that kind of pain.

Here is the problem. Response varies from person to person. The long term effects are not known. Some if not most will build a resistance to it in time.

To prevent potential problems, get yours from food. There are few if any long term negative effects from eating a healthy and balanced diet. Additionally, foods have natural substances that work in harmony with what ever natural aspect we are suing to improve our health with.

Dietary Sources of Melatonin

From least to most content, here are the foods.

Red Grapes





Canned Tart Cherries

Frozen Tart Cherries




Dried Tart Cherries

Tart Cherry Juice Concentrate

The winner...winner with almost 24 times that of red grapes, six times that of blueberries and double that of dried tart cherries is Tart Montmorency Cherry Juice Concentrate. For any of these, by maintaining proper hydration and electrolyte intake (salt), it is possible to get even better results.

The Melatonin Sleep Aid the Ultimate Sleep Aid

Can't Sleep? First Try the Water Cures

Want to learn more...

The ultimate Sleep Aid

Methionine Want to Learn More? Click Here

Glutamine What is This? Why Do You Need It?

Silymarin (Milk Thistle) Do You Know What This Does?

Melatonin Information Resource

The How to Increase Glutathione Naturally Home

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Need To Know

The Way to Make More GSH For Free

Glutathione has a high affinity for water. Simply put, if we are dehydrated our bodies may not make as much as they could. Or, what we do make may be less effective.

Usually there is something more wrong that just being dehydrated. Often there is a condition called fluid and electrolyte imbalance, less than bodies needs. There is a simple, easy and inexpensive way to correct this, allowing your body to produce even more GSH

The Water Cures Protocol really works. Give it a try today.

It is simple, easy and sustainable;e and affordable (the salt should cost less than $10 a year).

And like GSH, it will help with over 76 different diseases and conditions.

What are you waiting for? Go check it out