Iron supplements constipation is an undesirable side effect. It happens more often in the elderly and in women. It is also one of the things we often do not talk about.
Constipation is an ineffective or difficult bowel movement. A normal bowel pattern may be three times a day or it may be one or two times a week. Usually, any time longer than three days is too long. Longer times between bowel movements results in harder and more difficult to pass stools.
The first symptom is having hard stools that are difficult to pass, maybe even painful. There is a feeling of being blocked up or an incomplete bowel movement.
For some, maneuvering the body will make it easier to pass.
Additionally, repeated straining may be required to pass the stool. The straining can result in hemorrhoids. Stools that do come out may be small in size, few in number and lumpy.
Constipation is usually caused by a disorder of bowel function rather than a structural problem. Common causes of constipation include:* Inadequate water intake.
* Inadequate fiber in the diet.
* A disruption of regular diet or routine; traveling.
* Inadequate activity or exercise or immobility.
* Eating large amounts of dairy products.
* Resisting the urge to have a bowel movement (due to hemorrhoids).
* Overuse of laxatives (stool softeners) which in time weaken the bowel muscles.
* Neurological conditions such as Parkinson's disease or multiple sclerosis.
* Antacid medicines containing calcium or aluminum.
* Medicines (especially strong pain medicines, such as narcotics, antidepressants, or iron pills).
* Eating disorders.
* Irritable bowel syndrome.
* Colon cancer.
In some cases, lack of good nerve and muscle function in the bowel may also be a cause of constipation.
What Are the Symptoms of Constipation?
Symptoms of constipation can include:* Infrequent bowel movements and/or difficulty having bowel movements.
* Swollen abdomen or abdominal pain.
Many people are surprised to learn bad breath is one of the constipation symptoms. Constipation and other disturbances in the intestines can cause poor digestion. A sluggish digestive tract resulting from constipation can cause the mouth to have a putrid odor. This is due to gases rising up from the stomach and into in the mouth.
Constipation can lead to bowel obstruction. This is characterized by a tender stomach, nausea and vomiting. It can also lead to diarrhea.
One of the signs and symptoms of constipation is diarrhea. It is sometimes called paradoxical diarrhea. It occurs when soft stools pass around the impacted matter lodged in the colon.
Side Effects of Iron Supplements There is one that is deadly.
Iron Supplements Constipation This could be worse than you think.
Iron Supplements Risks Do you know what you do not know?
Natural Iron Supplements Here you will find some of the best iron supplements, only they are not in a pill or capsule. These are safe, even around little children.
Iron Nutritional Supplement Take a look at liquid iron supplements compared to dietary iron supplements.
Dietary Sources of Iron Dietary Sources of Iron: Your vitamins and minerals in your cupboard.
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